11 Best Home Exercise Cycle & Stationary Bike for Weight Loss

Exercise cycle for weight loss is a highly effective way to burn calories and achieve your fitness goals in the comfort of your own home. If you are struggling to shed unwanted fat, improve your heart health, and boost your muscle endurance, perhaps an exercise cycle for home is needed. These simple cycling machines are great for burning calories and improving your fitness.

To help you in selecting the most suitable exercise cycle for weight loss, we have reviewed some of the best gym cycles for home in India. In our list, we have also included some of the best exercise bikes for your HIIT Workout and Fitness Training at home.

Further in the article, we will see the health benefits of using an exercise cycle or a static bike at home.

Get ready to pedal your way to a healthier you!

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In our list of best exercise cycles, you will also find the best Low-cost cycle for home exercise under 10000.

Before we start our review, let us have a look at the top 3 recommendations by the experts.

Reasons to Buy an Exercise Cycle for Home Gym

Believe it or not, an exercise cycle can do wonders. If you want your body to become strong and tone up your thigh, legs, and complete lower body an exercise cycle is the best help equipment. Here is a list of reasons you should consider buying this home exercise equipment.

i. Best Cardio for Weight Loss at Home

If you are not going to the gym, a 30-minute workout at home riding on an exercise cycle provides you with an excellent cardio session. Moreover, compared to other cardio exercise equipment, a stationary bike puts less stress on your knee and other joints and at the same time very effective in burning calories and body fat while strengthening your heart, lungs, and muscles.

ii. Leg Workout at Home

If you want to make your legs strong as well as tone them up, a home cycle exercise machine or a stationary cycle can help you. If you use certain resistance while gym cycling it is highly effective in strengthening the legs muscles. At the same time, an exercycle cycle provides a good cardio workout which helps in burning unwanted fat.

iii. Bodyweight Exercises for Beginners

For a beginner, the home exercise cycle is one of the cheap and easy ways of reducing body weight. Cycling is one of the easy exercises to do at home. A 30-minute workout at home on the indoor cycle or a stationary bike is considered to be one of the best bodyweight exercises.

iv. Cycling As a Thigh Exerciser

Pedaling is an excellent exercise to activate leg muscles and helps to burn more calories and can reduce your thigh fat. For people struggling with an unshaped heavy thigh, cycling is an effective exercise.

v. Inner Thigh Exercises at Home

A stationary bike or an indoor cycle is a great way to inner thigh workout at home. All you need to be regular in your cycling schedule and then you can see the drop in weight of your inner thighs because it burns calories.

vi. HIIT Workout at Home

A HIIT workout or High-Intensity Interval Training is considered to be one of the most effective and popular cardiovascular exercises. A HIIT workout using a sturdy exercise cycle or a stationary bike helps to reduce body fat and increase cardiovascular capacity. Some of the research claim that at a cycling HIIT workout at home is more effective than the other form of HIIT exercises.

vii. Improves Immune System

Regular gym cycling helps to activate the immune cells which improve body resistance to fight against diseases. Hence you are less prone to fall sick if you follow a daily routine of 30-minute cycling workouts at home.

viii. Muscle Strengthening Exercise

Cycling not only reduces obesity but also strengthens the muscles of the body. The pedaling action and the resistance level provide a good exercise and build builds muscle around the glutes, hamstrings, quads, and calves.

ix. Exercise to strengthen the knee

Cycling is the best exercise to prevent knee pain and strengthen your knee. Regular cycling provides relief to people suffering from knee and joint pain. It helps to maintain knee joint mobility and strengthen leg muscles.

x. Stress Reliever Exercise

Those who exercise on cycle regularly are less likely to complain of depression and anxiety. This is the reason, cycling is the best activity to reduce stress.

xi. Increases Stamina Exercise

As cycling provides an adequate supply of oxygen in blood cells, it increases stamina. You can feel the new energy and strength in your body. With the proper supply of oxygen in body cells, your skin also glows and you look younger.

xii. Rapid Weight Loss

An exercise cycle for weight loss is a cheap and best workout. If you are looking for a convenient way of fat loss exercise at home, there is nothing better than an exercise cycle or a stationary bike.

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11 Best Home Exercise Cycles for Weight Loss

1. Reach Air Bike Exercise Cycle

TrueBuddy’s Review

One of the best-selling home fitness equipment, this Reach Air Bike exercise cycle is loaded with useful fitness features.

This portable indoor exercise bike is made for high performance and durability that gives you the feel of a gym in the comfort of your own home. 

Whether you are a beginner or an expert, the adjustable tension knob allows you to choose variable resistance levels to accommodate your workout. The well-cushioned and large enough seat with adjustable height ensures a hassle-free workout.

This is one of the best exercise cycles under 10000 for weight loss. 

Key Specification

• User Weight Limit 100 Kg
• Size – 36*24*8 inches
• Technology- Belt Resistance Technology
• Exercise Cycle Weight – 20 Kgs
• Adjustable Seat
• Moving Handle
• LCD Display- Speed, Distance, Time, and Calorie

Pros and Cons of Reach Air Bike Exercise Cycle

2. Cockatoo AB06 Stainless Steel Exercise Bike with Moving Handle

TrueBuddy’s Review

Looking for a featured-rich exercise cycle for weight loss at home?

Designed for a full-body workout, the Cockatoo AB06 Stainless Steel Exercise Bike is well-suited for home users. This home fitness equipment is easy to be positioned in a small area as compared to a larger fan bike. The good part of this compact designed exercise bike is its moving handle and adjustable cushioned seat. That makes this bike ideal for both cross-training and cycling.

To challenge your fitness level and desired intensity, this exercise bike has a sturdy steel body. The ergonomic design and the height-adjustable seat give safety to your knees even during intense workouts.

The LED display with the scan mode feature keeps you updated with the time, speed, calories, and distance on a real-time basis.  

Key Specification

• User Weight Limit 100 Kg
• Technology- Belt Driven System
• Exercise Cycle Weight – 18 kg
• Adjustable Seat
• LCD Display- Speed, Distance, Time, and Calorie

Pros and Cons of Cockatoo CFB-01 Home Exercise Cycle

3. Dolphy Exercise Spin Bike

TrueBuddy’s Review

A perfect combination of the looks and the features, this exercise bike from Dolphy is not only going to tone up your body but will also add to the beauty of the room. This cycling machine for home is one of the most useful home gym equipment if you want to lose weight by reducing unwanted fats from your belly, waist, and thigh.

This feature-loaded smart indoor exercise bike is made of a solid steel frame to ensure stability and durability while intense workouts. This home gym equipment has the feature where you can set your own resistance for the workout to help you lose weight and build up your strength. While you focus more on consistent pedaling, the solid flywheel of this exercise bike ensures a smooth transition in between resistance levels.

The flywheel is so precisely balanced that you are able to perform even intense cycling on this exercise machine without disturbing anyone around. 

All these features make this Dolphy exercise spin bike an ideal gyming cycle for weight loss.

Key Specification

• User Weight Limit 150 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 22 kg 500 gm
• Frame Material- Steel (Red & Black)
• Adjustable Seat
• Adjustable Handle Bar
• LCD Display- Speed, Distance, Time, and Calorie

Pros and Cons of Dolphy Exercise Spin Bike

4. RPM Fitness Indoor Cycles Exercise Bike

TrueBuddy’s Review

For a fitness lover like you, this RPM700 bike is great indoor exercise equipment for the workouts to do at home. Designed aesthetically with multi-level resistance and 4 lbs flywheel weight, this power-packed machine is perfect for bodyweight exercise.

This power-packed bodyweight exercise equipment with multi-layer resistance and a strong and sturdy frame is even good for HIIT workouts at home. RPM700 has an adjustable handlebar and secure pedals that give confidence during at-home workouts for beginners. The belt-driven mechanism of this smart home exercise bike supports a good cardio workout at home.

The best part of buying this indoor cycle exercise bike is its easy integration with the Fitplus App to track your health parameters such as calories burnt, sleep cycle, BP, Pulse Rate in real-time. 

This feature-loaded exercise equipment is recommended for full-body exercises at home by most satisfied buyers.

So if you are undecided about which exercise to do at home, probably this RPM700 cycle exercise bike is the right solution.

Key Specification

• User Weight Limit 110 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 16 kg 500 gm
• Height x Depth X Width – 8.66 inch x 45.86 inch x 15.55 inch
• Frame Material- Steel
• Adjustable Seat
• Adjustable Handle Bar
• LCD Display- Time, Distance, Calories, Heartrate, Odometer, Speed
• App Connectivity – FitPlus App Connectivity via Bluetooth

Pros and Cons of RPM700 Indoor Cycle

5. PowerMax Fitness BS-151 Home Spin Bike

TrueBuddy’s Review

No doubt, cycling is an easy exercise to do at home. To make your home gym cycling exercise even more exciting, this Powemax Fitness BS-151 home spin bike is loaded with all the amazing features.

Equipped with a quiet and smooth felt fabric brake pad system this BS-150 home use spin bike allows you to take an intense home workout to burn bodyweight. The resistance system permits various tension levels for intense cardio at home.

The oversize saddle with a big cushion along with an adjustable seat and handlebars make sure that you are comfortable while you are busy with your spin bike. The transportation wheel provided makes it easier to move here and there.

The indoor spin bike is equipped with a heart rate sensor on the handle. The LCD display makes it easy to track Time, Speed, Distance, Scan, calories, and Pulse in real-time.

Key Specification

• User Weight Limit 110 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 26 kg
• Item Dimension – 47.8 x 114.8 x 47.8 Centimeters
• Frame Material- Heavy-Duty Steel
• Adjustable Seat, Adjustable Handle Bar, Adjustable Foot Strip
• LCD Display- Time, Distance, Calories, Heartrate, Odometer, Speed

Pros and Cons of PowerMax Fitness BS-151 Home Spin Bike

6. SPORTAL Air Bike Exercise Home Gym Cycle

TrueBuddy’s Review

If you are looking for an air bike cycle to do a cardio workout at home, SPORTAL Air Bike Exercise Home Gym Cycle is a fantastic option. A 20-minute workout at home on this air bike exercise equipment can result in weight loss and cardio fitness.

This Exercise Air Bike from Sportal is a portable, non-motorized, exercise cycle designed for specially designed home bodyweight workout. This indoor gyming cycle is easy to do exercise at home even for beginners.

The dual exercise option of this air bike enables you to use stationary or moving handles as per convenience. Hence it can be used both for low-impact cardio and complete bodyweight training. Using this air bike on a regular basis is an excellent inner thigh workout at home. Not only this, but cycling on this air bike could be a good fat-burning workout at home.

This home gym exercise cycle comes with a manual knob to adjust the speed. There is a performance tracker that helps you to keep an eye on speed, distance, and time.

Among low-cost cycles for home exercise and weight loss, this is one of the best options under 10000 rupees.

Key Specification

• User Weight Limit 100 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 19 kg
• Frame Material- Steel
• Adjustable Seat
• Dual Exercise Option- Stationary Handle and Non- Stationary Handle
• LCD Display- Time, Distance, Speed

Pros and Cons of SPORTAL Air Bike

7. Fitkit FK717 Flywheel Spinner Exercise Bike

TrueBuddy’s Review

Designed for daily exercise for men and women at home, this FK717 Spinner Exercise Bike is great home gym equipment. With multi-level resistance and 14 lbs flywheel, this sturdy exercise cycle is perfect for at-home workouts to lose weight. Also, if you are looking for bodyweight training or a thigh exerciser to tone up your thigh, FK717 is a good option to go for.

The sturdy frame and belt drive mechanism of FK717 exercise bike ensures a comfortable and seamless cardio session and HIIT cycling workout at home.

This FK717 can be connected with Fitplus App to track all your health stats in real time.

As complementary with this home exercise cycle, 3 months of personal dietician and personal trainer are provided to help you to achieve your health goals. This feature-loaded gyming cycle is the best exercise cycle in India.

Key Specification

• User Weight Limit 110 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 27 kg
• Frame Material- Steel
• Adjustable Seat, Adjustable Pedal Strap, and Adjustable Handlebar
• LCD Display- Distance, Calories, Time, Speed, Odometer, and Pulse

Pros and Cons of Fitkit FK717 Exercise Bike

8. Lifelong LLF54 Stationary Exercise Bike for Home

TrueBuddy’s Review

If you are looking for a low-cost yet best gym cycle for home exercise, then Lifelong LLF54 Stationary cycle is for you. It is a quiet bike for a bodyweight workout for the complete family. The manually adjustable magnetic resistance system along with a durable belt supports low-impact cardio and fat loss workout at home.

The adjustable seat height and foot strap ensure seamless exercises to do at home to lose weight. Its foam grip handle makes your workout comfortable easy to do at home. This stationary exercise bike has a digital display to track your time, RPM, speed, distance, and calories burned.

Key Specification

• User Weight Limit 100 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 10 kg
• Dimension: 63x22x43cm
• Frame Material- Steel
• Adjustable Seat, and Adjustable Tension Knob
• LCD Display- Distance, Calories, Time, Speed, RPM

Pros and Cons of Lifelong LLF54 Stationary Exercise Bike

9. Healthex HX100 Gym Cycle for Home

TrueBuddy’s Review

Healthex HX100 is another option for the home exercise cycle. This lightweight home exercise equipment comes with a warranty of 6 months. The display shows five functions – Tracks time, speed, distance covered, calories burned, and scan. The frame of the cycle is made of steel. If you are looking for an exercise cycle for at-home workouts for beginners, you can consider Healthex HX100.

Key Specification

• User Weight Limit 120 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 15 kg
• Frame Material- Steel
• Adjustable Seat
• LCD Display- Tracks time, speed, distance covered, calories burned, and scan.

Pros and Cons of Healthex HX100 Exercise Cycle

10. Body Gym Home Exercise Bike

TrueBuddy’s Review

Body Gym Exercise bike for home is another option available in the budget segment. If you are looking for simple workout equipment for calorie-burning exercises at home, this cycle for exercise is a decent option. Its seat is adjustable and the fame is made of Iron, making this exercise cycle good for exercises you can do at home.

A 30 minutes morning workout at home using this exercise equipment can certainly help you to burn extra fat.

Key Specification

• User Weight Limit 90 Kg
• Technology- Belt Transmission
• Exercise Cycle Weight – 20 kg
• Frame Material- Steel
• Adjustable Seat
• Resistance system: Manual control
• LCD Display- Distance, Calories, Time, Speed, Pulse

Pros and Cons of Body Gym Home Exercise Bike

11. Reach B-200 Exercise Fitness Cycle for Home

TrueBuddy’s Review

This exceptionally designed Reach B 200 fitness cycle for home use is equipped with all the latest features you can expect. 

The adjustable seat feature and 360-degree handle rotation make your workout more conducive and comfortable. Additional features to consider this exercise equipment in daily exercise routines at home is 5 Kg Fly Wheel, 8 Level Of Magnetic Resistance, and Comfortable Anti-Slip Pedals With Adjustable Strap.

The Reach B 200 bike is a perfect low-impact solution for when you want the feel of an outdoor bike. Cycling is good for the knee, and this exercise bike has been designed ergonomically which is easy on the knee. 

If you looking for the right home gym exercise equipment for bodyweight cardio exercises or a low impact HIIT workout, the Reach B 200 exercise bike is there to help you. 

Key Specification

• User Weight Limit 100 Kg
• Exercise Bike Weight – 20 kg
• Technology- Belt Driven System
• Dimension – 28 x 52 x 63 centimeters
• Frame Material- Alloy Steel
• Adjustable Seat
• Resistance system: Manual control
• LCD Display- Speed, Heart Rate, Calories Burned, Time, Distance

Pros and Cons of Reach B-200 Exercise Cycle for Home

Expert’s Recommendations: The 3 Best Exercise Cycles in India

Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API

Ultimate Buying Guide: How to Buy the Best Home Exercise Cycling Bike

There is no denying that an exercise bike provides a complete bodyweight cardio exercise at home to tone up your muscle, strengthen your legs, burn calories, and much more. But with so many options available, how to choose the best exercise cycle for your home?

In this section, we will provide you with an ultimate buying guide to easily select the best exercise bike/cycle.

Do a Reality Check Before You Buy An Home Gym Cycle

A Few things that you need to think over before you spend your money on an exercise cycling bike.

What is your fitness goal?

Every person has a different fitness goal. Your fitness goal plays an important role when you buy an indoor exercise cycling bike.

Are you going to use it just to burn some calories or are you looking for an intense bodyweight cardio workout? Think about how much time you can spend on exercise bikes daily. Will you be a regular user, an occasional user, or an intense user? Without overestimating your abilities you need to genuinely think about these things.

It is important not to get overwhelmed looking at some of the feature-loaded exercise bikes. These bikes could be overkill for your fitness goal if you end up buying such expensive bikes.

Hence, the first thing that you need to do is a reality check on your fitness goal.

How much space do you have?

Another important reality check before you buy a home cycling bike is the space you have to keep it. If you have a small space then probably a compact kind of exercise bike would be a good option. If space is not a constraint then you may go for a sturdy and little big in size bike.

What is your Budget?

With a variety of options, exercise cycling bikes are available in a wide range. You need to take note of your budget when you are buying an exercise cycle for home use.

Features to Look at Before You Buy An Exercise Cycle for Home

Based on the reality check now you need to look at the various parameters of an exercise bike. However, there are a few must-have features while others are optional features, that you can consider depending upon your budget and need.

Here are the Must Check Features before Buying an Exercise Cycle for Home

I. Adjustable resistance levels

Adjustable resistance levels are extremely important for any type of exercise bike. It helps you to meet your fitness goal. You must know that a higher resistance level helps you to burn more calories, build strength in your legs, and provides a complete lower body workout. Additionally, the pedaling action helps to build glutes, core, and back muscles. So whatever your fitness goal is, you need to buy an exercise cycling bike with adjustable resistance.

ii. Adjustable and Comfortable Seat

The seat is another most important thing for you to check while buying an exercise bike. Your ride on the bike needs to be comfortable and for this, it is important that the seat has enough cushion. One more thing that you need to ensure is whether the height of the seat is adjustable or not.

iii. Wider Pedal with Strap

You might have a fitness goal that requires an intense cycling workout. To support your workout, it is important that the pedals are wide as well as have straps to keep your feet tight while cycling.

iv. Warranty and Support

Since you are buying an exercise cycle for home use, it will be used by other members of the family as well. In such a situation there might be a need to support the wear and tear. You need to check about the warranty and support with the seller before you buy your exercise cycle.

v. Sturdy and Stable

Check that the exercise cycle that you are buying is stable. A too lightweight and unstable exercise bike may injure you. The weight of the exercise bike is the most important way to check its stability. Make sure that you buy a heavier exercise bike. Don’t forget to check the availability of the wheel in an exercise bike, else it will be a tough time for you to move it from one room to another.

vi. LCD Display for Stats

Lastly, check that the exercise bike has an LCD display to show some of the basic stats to keep a track of your workout and plan accordingly.

vii. Weight Limit of the Exercise Bike

It is important to know the weight capacity of the exercise bike before you buy it. Also, it is advised to buy the exercise bike which is 20 kg more than your weight as during the workout, the impact weight increases.

viii. Non-Sleep base

The base of the exercise cycling bike must be made of a non-sleep material. This gives you confidence while doing some intense HIIT workouts at home.

Add on Feature With Add on Price

Apart from the basic features, there is a variety of exercise cycles that come with attractive features. Depending upon your budget and fitness goal, you can buy an exercise bike loaded with these features.

• Compatibility with mobile App

Some of the high-end exercise bikes are enabled with Bluetooth and can be connected with a mobile app for sharing your health parameters. This enables you to access your workout stats anytime and anywhere.

• Heart-Rate Sensor in the Handle Bar

This is quite a useful feature that comes in many of the exercise bikes. This keeps you updated on the screen with your heart rate on a real-time basis. The feature is more beneficial while doing a cardio workout at home.

• Add on Features to Attract you

Features like bottle holder, mobile holder, mp3 speakers, etc come in some of the exercise bikes. It is important to be satisfied with the basic qualities of the exercise bike first before getting carried away by these add-ons.

Final Words

Incorporating an exercise cycle into your fitness routine is a smart choice if weight loss and improved health are your goals. An exercise cycle for weight loss offers convenience, versatility, and an effective way to achieve your fitness objectives from the comfort of your home.

Select the right exercise cycle that suits your needs and embark on a journey towards a healthier, fitter you!