How To Run In Treadmill | 11 Treadmill Running Tips For Safe Workout

Whether you have started going to the gym or have invested in a treadmill for home, the one thing that you need to be aware of is the dos and don’ts for safe running. While running on the treadmill keeps the whole body fit, it is also very important to take care of a few things while exercising on it. This article will help you with the dos and don’ts of running on a treadmill. Especially if you are a newbie, these treadmill running tips will be extremely useful.

How to Run in Treadmill? Here are the Treadmill Running Tips for Weight Loss and Cardio

Running on a treadmill is the best form of cardio exercise you can do in the comfort of your home. A home treadmill is very popular because losing weight through it is not that difficult compared to other machines. But during this, it is also very important to take some precautions.

Here are the 10 treadmill running tips for your safety and better performance.

1. Know your Treadmill

Treadmill Running Tips - Know Your console

Modern treadmills come loaded with features. It takes time to use and be aware of all the functionality. But if you are a newbie, it is better to spend some time and understand some important functions, before jumping onto the treadmill. The most important button that you should first know is the emergency button. Then you should also understand the health stats that the LCD panel will be displaying. This will help you to monitor your heart rate and other parameters on a real-time basis.

2. Never Run Barefoot on the Treadmill

It is strictly advised to wear comfortable running shoes with a good grip while running on a treadmill. During the fast movement of the belt, a lot of heat is generated which may burn your feet if you are not wearing a shoe. Also, if you are barefoot on the treadmill and by mistake, if you slip on the sides of the belt, it may result in serious injury. Not only this but there is a high chance of getting an infection in your feet as well if you are running on a treadmill without a shoe.

3. Wear the Right Shoes

Treadmill Running Tips - Use Proper Shoes

Though you don’t need any specific shoes for treadmill running, even a normal outdoor running show will be good. The only thing regarding shoes that you have to take care of is that they should be comfortable, a good fit, and have a perfect grip.

4. Keep Your Feet on the Deck 1st Then Start the Machine

Normally a treadmill starts at a slow speed and gradually increases. But it is always better to be careful of the starting speed. There could be an instance that something goes wrong with the machine and the starting speed is more than the normal speed. To avoid any accident, due to this it is better to observe the initial speed. For this, it is always advised that whenever you turn on the treadmill machine, before that, place your feet on the sides i.e. on the deck. Once you are comfortable with the speed of the belt then only keep your foot on it.

5. Do Not Hold the Handrail or console While Running

It is often observed, especially in the case of beginners, that people hold the handrail while running on the treadmill. This can cause stiffness and pain in the arm if you do it in practice. Try to balance yourself without holding the handrail or console of the treadmill. Still, if you use the handrail in the middle of the running, that means your treadmill belt is running at an excessive speed.

6. Increase Speed Gradually

Never speed up the treadmill in the very beginning. Gradually increasing speed allows your body to warm up. This also helps in reducing the stiffness in your muscles.

7. Always Look Straight and Be Straight While Running on the Treadmill

Being straight and always looking straight is the thumb rule for running on a treadmill. This helps to maintain balance while running. If you lean forward or start looking at your feet movement on a running treadmill, this may result in losing your balance. and become a victim of an accident. Also, looking straight and being straight while on a treadmill workout enables you to breathe and exhale properly.

8. Do Not Keep the Speed of the Treadmill Excessive

While you run on a treadmill your heart rate increases. You should keep a tap on your heart rate while running. Before running on the treadmill, you should be aware of your target heart rate. Out of excitement or in pursuit of quick weight loss do not run at a high speed. Running at more than 50 to 70 percent of the target heart rate could be fatal. If you do not do this, you may also have a heart attack.

9. Start at Zero Incline

If you are a newbie to a treadmill, start your running with zero inclines. Once you are comfortable then set the incline between 1 to 2 percent.

10. Never Get off a Running Treadmill

If you are aware of the law of inertia, then you can easily understand why getting off a running treadmill can be dangerous. In the case of an emergency, press the stop button of the treadmill, let the belt stop, and then get off. If you suddenly get off a running treadmill, you may feel dizzy or you may even fall after losing balance.

11. Don’t Forget Your Headphone

Sometimes running can be boring. To avoid this, it would be good to use your headphones and enjoy your favourite track while running.

Bottom Line

A treadmill is one of the most preferred exercise equipment for cardio and weight loss. If you are also planning to start a treadmill workout, then follow these treadmill running tips for better results and performance. The dos and don’ts provided here will certainly help to enjoy safe running on the treadmill. Make sure that you place your treadmill on a non-slip surface and get it regularly serviced for a smooth and uninterrupted performance.

How to Run in Treadmill? Here are the Dos and Don’ts

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