You may have heard of Triphala, an ayurvedic mixture composed of three fruits. This potent remedy has a long history of use in India and is gaining popularity in the West for its many health benefits. In this post, we’ll explore some of the science behind Triphala powder and its potential benefits for human health.
What is Triphala?
Triphala consists of three medicinal plants that are native to India. The name Triphala comes from three dried fruits that have a wide range of benefits. It has been originated in India over 3,000 years ago. Due to its immense health benefits, Triphala churna powder and tablets have become very popular across the world. Almost every ayurvedic brand produces Triphala powder. It is widely known as Triphala churna. Apart from powder, you also get it in the form of Triphala tablets and Triphala juice.
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Best Triphala Churna Powder in the Market
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
What are the combinations of Triphala Powder?
Triphala is a combination of the following three dried fruit plants that are native to India.
- Amla – Also known as Indian gooseberry amla is extremely nutritious and rich in amino acids, minerals, and vitamin c. Amla can treat cancer and also prevents cancer. It also has some powerful plant compounds like tannins, phyllembic acid, rutin, etc.
- Bibhitaki – It is an ayurvedic name that is useful in viral and bacterial infections. It is also useful in the treatment of diabetes and regulates weight. Since it has high ellagic acid and gallic acid that helps to regulate insulin secretion from the pancreas and controls high blood sugar.
- Haritaki – Haritaki has a great place in Ayurveda and is often called the king of medicines. Haritaki can treat asthma, ulcers, stomach ailments, and heart diseases. It also has antioxidant and anti-inflammatory properties.
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What are the Health Benefits of Triphala Powder?
Triphala is considered a polyherbal medicine as it has different medicinal herbs in it. Therefore, the combination of three different herbs in Triphala makes it extra effective to treat various ailments. For example, Triphala is effective in treating stomach ailments to dental problems.
So now let us check out the benefits of Triphala churna powder.
1. Triphala Powder Controls Diabetes
Triphala powder is extremely beneficial for people suffering from type 2 diabetes. As the phytochemicals in bibhitaka promote insulin secretion, it helps to lower blood sugar levels. Thus it helps to control diabetes. It also controls the cholesterol levels in the body.
2. Triphala has Anti-inflammatory Properties
Triphala has great anti-inflammatory properties as it has a large number of antioxidants present in it that support immune health. It protects against many chronic diseases including cancer. uses are numerous. Triphala with honey when taken on an empty stomach helps to relieve constipation.
3. Triphala Consumption Helps in Weight Loss
There are four ways in which you can have Triphala for weight loss-
a. Triphala Powder Mixed with Cold Water
Take two teaspoons of Triphala powder in a glass of cold water and leave it overnight. Drink this mixture in the morning on an empty stomach and it aids in weight loss.
b. Consuming Triphala Tablets
Taking one Triphala tablet at night with warm water before going to bed also helps in weight loss.
c. Having Triphala Tea
Just as making normal tea Triphala tea can also be made by putting Triphala powder in boiling water. After that pour it in a cup and let it cool for some time. If you like you can also add lemon juice to it before drinking as it will have a good taste.
d. Triphala Combined with Honey and Cinnamon
In a glass of water mix a teaspoon of Triphala powder and add a small stick of cinnamon into it. Let it sit overnight. Consume this mixture in the morning by adding a tablespoon of honey in it on the empty stomach. It is best for weight loss.
4. Triphala Helps in Hair Growth
The Triphala benefits for hair are numerous. Triphala is famous for its benefits provided to the hair as it has a high content of antioxidants and vitamin C. It acts as a tonic for the hair and helps to prevent hair loss. Amla in Triphala helps restore the normal PH balance of the scalp and makes the hair healthy from the roots. There are Triphala-based hair tonics available in the market that treats dandruff and hair fall because of their antifungal and antibacterial properties.
5. Triphala is good for the skin
Due to the antioxidant and anti-inflammatory properties of Triphala, it is highly beneficial in treating skin issues like acne and pimples. One study found out that Triphala helped to increase collagen formation and reduced bacteria on the skin thereby healing the wounds and keeping the skin healthy.
6. Triphala Churna Improves Digestive System
The laxative nature of Triphala churna helps to fight constipation and improves digestion. It also helps in weight loss by increasing metabolism and flushing out toxins from the body.
7. Triphala Juice is Good for Eyes
Triphala churna also helps to enhance vision and protects the eye against serious diseases like glaucoma and cataract. Upon consulting your doctor, you can use Triphala churna juice to wash your eyes.
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Best-Selling Triphala Juice in the Market
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
What are the Side Effects of Triphala?
Besides its immense benefits, Triphala also has some side effects. So, let us know the side effects of Triphala.
- Can Cause Diarrhea or Upset the Stomach- Due to its laxative property, if Triphala powder or juice is consumed in large amounts may upset the stomach. This can lead to stomach cramps and diarrhea. So, the dosage should be reduced and if the symptoms still persist it should be stopped totally. Every person’s digestive tract is different. While consuming Triphala suits the majority of people, it does not go well with a few.
- May Stop Efficacy of Various Medicines– People who are taking medicines for a long for any chronic disease should avoid Triphala as it may reduce the efficacy of the medicines.
- Not Safe for Pregnant or Nursing Mothers– The safety of Triphala for pregnant and nursing mothers has still not been established. So it is best to avoid it as a precaution.
Best-Selling Triphala Tablets in the Market
- Manufacturer Name: The Himalaya Drug Company
- Maximum Shelf Life : 24 Months
- English (Publication Language)
- · Aids gut health and immunity
- . Detoxifies and purifies the blood
- · Nourishes and rejuvenates tissues
- · Helps relieve constipation
- SUPPORTS HEALTHY DIGESTION: Triphala is a time-tested formulation that cleanses and supports the entire gastrointestinal tract, improving digestion, elimination and assimilation of nutrients. It also helps to remove fat deposits and toxins from the intestines and helps to regulate metabolism.
- HOLISTIC HEALTH: Offering a multitude of health benefits, Jiva Triphala Tablets work on balancing the three doshas. It is a powerhouse of antioxidants that boosts immunity and eradicates toxins from the body. It also improves blood circulation and improves skin, hair and eyes health.
- BENEFITS OF 3 POWERFUL INGREDIENTS: Loaded with Vitamin C, Jiva Triphala Tablets are made with the amalgamation of three powerful and distinct herbs - Amla, Vibhitaki and Haritaki. All three work in the betterment of gut health as they have laxative and detoxifying properties.
- JIVA AYURVEDA - SCIENCE OF WELL-BEING: Made using Ayurvedic methods, Jiva Triphala Tablets are ancient, shastriya formulation that encapsulates the goodness of Ayurveda. Formulated with natural herbs that boost immunity, this tablet represents our 30 years of Ayurvedic excellence & expertise.
- HOW TO CONSUME: Take 1 to 2 tablets twice daily with water or as directed by the physician.
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
Final Thoughts
Thus, we have seen that Triphala powder and tablets have various benefits. It also has some side effects so it is best to consult your doctor before consuming Triphala if you have any long-time disease like hypertension.
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