Bones and muscle pain have become common problems these days. Even the young generation is becoming a victim of this pain. The deficiency of Vitamin D is often the main cause of these pains. While the main source of Vitamin D is the sun, the problem of its deficiency is increasing rapidly in the busy lifestyle of urban cities. Thankfully, there are Vitamin D supplements available that help you to maintain a healthy life.
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Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
Commonly known as the sunshine vitamin, Vitamin D plays a crucial role in a variety of bodily functions. It can be absorbed in the body through sunlight and its main function is to help in the calcium absorption of the body. So, it helps to keep the bones healthy and ensure proper growth of the bones.
In today’s busy lifestyle, people do not go out in the sun much. The recent pandemic has made this situation even worse when the majority of us are working from home or studying from home. This causes the deficiency of vitamin D-related problems in the body. Lack of vitamin D leads to brittle, thin, and weak bones. However, if vitamin D supplements are taken regularly, these problems can be avoided.
In this article, we have listed below some of the best Vitamin D supplements for you to consider. Towards the end of this article, we have also explained the various benefits associate with Vitamin D supplements.
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6 Best Vitamin D Supplements in India
# | Product | Display | Price |
1 | Himalayan Organics Vitamin D3 Supplements |  | |
2 | Swisse Ultiboost Vitamin D3 Supplements |  | |
3 | HealthKart Vitamin D3 |  | |
4 | Calciway D3 sachet |  | |
5 | Naturyz Vegetarian Vitamin D3 Gummy Jelly |  | |
6 | Zenith Nutrition Vitamin-D3 Capsules |  |
1. Himalayan Organics Vitamin D3 Supplements
- CALCIUM ABSORPTION - Vitamin D3 makes sure you absorb the required calcium that you might miss in your daily diet. K2 binds the calcium to bones and saves from calcium buildup around arteries.
- STRESS-FREE LIFE - Your body needs Vitamin D to keep depressive feelings & sadness at bay. When you fulfill the daily requirement of Vitamin D in your body, it helps you stay upbeat & happy.
- STRONGER IMMUNITY - Vitamin D3 helps daily performs immunomodulatory functions. It supports better and stronger adaptive immune responses as well as safeguards you from infections.
- HEALTHY HEART - Calcium buildup around arteries is not at all healthy in the long run. Vitamin K2 keeps calcium out of the arteries and other organs, promoting better working of the heart.
- GLUTEN-FREE FORMULA - At Himalayan Organics, every product is developed finely, keeping in mind the concept of holistic wellness. These tablets are no exception. Devoid of gluten, soy, dairy, fish,...
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
Himalayan Organics Vitamin D3 with K2 as MK7 supplements provide you the right amount of each essential vitamin to maximize its benefits to your bones and heart.
In these Vitamin D tablets, vitamin D ensures that calcium is absorbed and vitamin k2 is purported to direct the calcium into the bones and out of the bloodstream and arteries, which helps promote both bone mineral density and arterial flexibility. Vitamin k2 also helps synthesize crucial bone proteins, which allows vitamin k2 to further support healthy bone metabolism.
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2. Swisse Ultiboost Vitamin D3 Supplement
- Bone & Teeth Health: Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals.
- Increased Calcium Absorption: Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic).
- Immune Health: Vitamin D3 in these Vitamin D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of...
- Muscle Health: Vitamin D helps support general muscle health and function.
- ADULT DOSAGE: One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage.
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
Boost your bone, teeth and muscle health with one tablet daily of Swisse Ultiboost Vitamin D3 Supplements,
This Vitamin D3 400 IU table helps you to enhance your fitness levels by increasing the calcium absorption rate directly within your bones.
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3. HealthKart Vitamin D3
- FULFILLS DIETARY GAPS: HealthKart HK Vitals Vitamin D3 50 mcg (600IU) helps fulfil the daily requirement of Vitamin D3 by the body in just one Vitamin D3 capsule. Vitamin D3 is also more potent than...
- VITAMIN D3 FOR STRONG BONES: Vitamin D3 is necessary for strong bones and muscles. It helps our body to effectively absorb calcium which is essential for strong bone health
- MUSCLE STRENGTH: Vitamin D3 benefits skeletal muscle development and optimizes muscle strength. Therefore, Vitamin D3 supplements may improve muscle performance
- MODULATES IMMUNITY: HK Vitals Vitamin D3 600 IU (from the house of HealthKart) supports the immune system to keep you fit and healthy. It helps enhance the innate immunological response
- RECOMMENDED DOSAGE: Take one Vitamin D3 capsule daily or as suggested by your healthcare practitioner
- NOTE FROM AMAZON: This product is protected by Transparency, which verifies a unit’s authenticity and enables you to view rich information about the product you purchased. When you receive your...
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
HealthKart Vitamin D3 (2000 IU) softgel capsules provide the key nutrient in a highly absorbable form. This is one of the most effective ways to prevent and treat Vitamin D deficiency.
The HealthKart Vitamin D3 supplements help support strong bones, muscles, and teeths.
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4. Calciway D3 sachet
Last update on 2024-01-01 / Affiliate links / Images from Amazon Product Advertising API
The Calciway D3 sachet supplement is a stevia-based sugar-free formulation of Vitamin D is available in a 1 gm granule pack. It is Vitamin D3-Cholecalciferol sachet that comes in delicious flavour.
Consuming once a week with cold or hot milk helps in promoting healthy bones and teeth. It is also beneficial for the immune, brain, and nervous system health, regulating insulin levels, and much more.
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5. Naturyz Vegetarian Vitamin D3 Gummy Jelly
- NOT REGULAR CHEMICAL VITAMIN D: Our vegetarian D3 gummy jelly is different from the usual chemical-based synthetic vitamin D supplements. Its free from foul smell or any toxic ingredients
- EASY TO CONSUME GUMMIES FOR ADULTS & KIDS: These gummies are a simple, delicious and easy way to incorporate Vitamin D3 in our daily routine for both adults and kids
- SUNSHINE VITAMIN FOR MOOD ELEVATION: Vitamin D3 is associated with boosting mood
- SAFE LIMITS FOR REGULAR USE: A single Naturyz Gummy Jelly contains 400 International Units of Vitamin D3 which is as per the safe limits for regular use
- BETTER ABSORPTION THAN OTHER FORMS OF VITAMIN D & D2: Vitamin D3 is a more potent form of vitamin D that is absorbed quickly into the body as compared to vitamin D & D2
- IMMUNITY & DEFENCE MECHANISM: Vitamin D3 is a fat-soluble nutrient essential for the proper functioning of the immune system & also decreases inflammation in our body
- 100% PLANT-BASED VEGETARIAN VITAMIN D3: Naturyz Vitamin D3 is extracted from wild-harvested Lichens which is a vegetarian source of vitamin D and is suitable for vegetarians
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
This safe, yummy, and vegetarian Vitamin D3 is a plant-based supplement.
These chewable Vitamin D3 supplements fulfill the required Vit D in the body. In today’s busy lifestyle most of us are not able to get enough Vitamin D. Naturyz Vitamin D3 gummies to provide Vitamin D3 naturally extracted from Cholecalciferol which is the same as Vitamin D made naturally by our human body as a result of direct sunlight.
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6. Zenith Nutrition Vitamin-D3 Capsules
- HIGH POTENCY DIETARY SUPPLEMENT: Vitamin D3, also known as Cholecalciferol is known to be the biologically active form of vitamin D. The lack of sufficient vitamin D in the body is linked to an...
- SUPPORTS STRONG BONES: Our body’s ability to make vitamin D diminishes with age. Aging leads to degenerative conditions of the spine and decreased musculoskeletal function which leaves us...
- BOOSTS IMMUNE SYSTEM: Sufficient levels of vitamin D reduce the risk of infections by strengthening your immune system. Vitamin D plays a crucial role to turn on the key peptides in your immune system...
- PROMOTES CALCIUM & PHOSPHORUS ABSORPTION: Vitamin D is needed to absorb calcium and phosphate into your body. Even if you eat foods that contain a lot of calcium and phosphate, they won’t be...
- HELPS BOOST MUSCLE STRENGTH: Active vitamin D in the bloodstream is associated with improved muscle function. In the body, vitamin D regulates functions of over 200 genes and is essential for growth...
Last update on 2024-01-26 / Affiliate links / Images from Amazon Product Advertising API
This 400 IU Vitamin D3 is a vegetarian supplement free of gluten, fish, lactose, flavour, sugar, salt, colour, and preservatives.
Vitamin D3 plays an important role in the regulation of calcium and maintaining phosphorus levels in the blood. These high-quality Vitamin D3 capsules boost the immune system, support strong bones and promote calcium absorption.
Health Benefits of Vitamin D Supplements
1. Make the Bones Stronger
Most popular for its bone-building capacity, vitamin D assists in the absorption of calcium in the body. Calcium cannot make your bones stronger without vitamin D. Vitamin D is essential for bone growth. Vit D along with calcium helps to prevent a serious disease called osteoporosis in which bones become brittle and their density is reduced.
2. Improve Muscle strength
Not only for the growth of bones, but vitamin D also helps in the strengthening of the muscles. Low vitamin D in the body is the cause of weak muscles, especially in older citizens. It may lead to falls that in turn causes disabilities and deaths. The best vitamin D supplement can be organic nutrition or calcigen D3 capsules in India.
3. Boosts Immunity
Vitamin D helps to fight various bacteria and viruses entering our body and thereby fights immunity. Vitamin D from the sun not only strengthens bones and muscles but also fights viral infections like colds and fevers. A study found out people living in colder climates had low vitamin D in their bodies due to lack of sunlight or exposure to the sun
4. Boost Oral Health
Vitamin D helps our body in the absorption of calcium. Hence it is vital for oral health as calcium is needed for teeth development. Vit D has anti-inflammatory properties to fight against infections of the mouth. It helps in the production of anti-microbial peptides that fights viral infections of the mouth. Vitamin D capsules when taken daily are ideal to maintain good oral hygiene.
5. Prevents Type 1 and Type 2 Diabetes
While a study conducted in 2006 found the vitamin D capsules when taken alone were not so effective in preventing diabetes. But vitamin D and calcium when taken together daily effectively lessened the risk of diabetes type 2.
6. Helps to Fight Depression
Regular intake of Vit D capsules helps fight depression. As standing in the sun brightens the mood so does the daily intake of vitamin D. A 2017 study found out that people who were less exposed to sunlight were fighting depression than those who had ample exposure to sunlight. Hence it D plays a significant role in fighting depression.
7. Helps to Lower Hypertension
A study conducted in 2019 found out that vitamin d had a great role in treating hypertension. Besides, it was found that those who took vitamin D capsules daily had lower blood pressure than those who were not taking it. Also known as sunlight vitamin this vitamin helps to reduce anxiety and depression thereby keeping the mind calm and treating hypertension.
8. Helps to Lose Weight
Obesity is one of the main causes of low vitamin D. research conducted found out that those who took vitamin D with calcium could lose weight faster than those who took other weight loss supplements like a placebo.
9. Helps During Low Parathyroid Levels
When the levels of parathyroid hormone become less the calcium levels also become less. Therefore, taking oral supplements of Vit D increases the level of calcium in the blood.
10. Helps to Prevent Kidney Failure
Low vitamin D is bad for the bones as well as the kidney. Taking vitamin D supplements helps to prevent kidney failure.
11. Helps to Prevent Rickets
Regular oral intake of vitamin D helps to prevent rickets. Rickets is a condition when bones get soft and weak especially in children due to prolonged lack of vitamin D. A diet rich in Vitamin D, or taking vitamin D supplements or exposure to sunlight can help to reduce rickets in children.
12. Effective in Psoriasis
Applying vitamin D helps prevent plaque-type psoriasis. For example, it can be applied in the form of calcitriol.
13. Prevent Cavities
Research conducted found that regular intake of vitamin D helped to prevent cavities in children as well as adults by 36 to 49%.
14. Prevent Osteoporosis
Taking vitamin D3 along with calcium helps to prevent osteoporosis. It is a condition in which the bones become brittle and soft and are prone to breakage. This condition occurs especially in older adults which can be the man as well as the woman.
Final Thoughts
Hence taking vitamin D supplements can have many benefits in the long run. It can help prevent some serious diseases and also treat depression. People living in colder climates especially should consider including vitamin D in their diet or as a supplement for its numerous benefits.
Disclaimer: The Content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding the use of these supplements.
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