Peanut Butter Recipe | 6 Amazing Benefits Of Homemade Peanut Butter

Peanut butter is a rich, creamy spread that melts and arouses taste enjoyed by both adults and children. This butter is not only delicious but also high in protein. A spoonful of peanut butter can be used as a sandwich spread, in cookie recipes, or even as a solo snack to satisfy those sudden sugar cravings. The nutritional values of peanut butter are so many that is often recommended by dieticians. It can be consumed at any time of day, after or before a workout. But have you ever thought of a homemade peanut butter recipe?

How to Make Peanut Butter at Home?

Though the market is full of peanut butter, they have added preservatives that reduce their nutritional value. It is always better to make peanut butter at home. Homemade peanut butter is said to have more nutritional value. One tablespoon of homemade peanut butter provides sixty-two calories, which is three percent of the total daily requirement.

To get the wholeness of the peanut in the butter in a few minutes, here are simple recipes to make peanut butter at home with easy ingredients and processes.

Sandwich Peanut Butter Recipe

The main ingredient of simple sandwich peanut butter is a peanut. But it is not the only ingredient. We do require two to three more ingredients to get the desired result.

Required raw material (ingredients): 2 cups peanuts, 2 tbsp honey, and 1/2 tsp salt
Begin the process by roasting the peanuts. Continue with the process until the peanut turns golden brown. If you want, you can remove the peanut skin. Once, you get the desired color and feel the peanuts are properly roasted, allow them to cool.
In the next step, you have to transfer these roasted peanuts to a grinder or food processor. Allow the grinder to run for 30 seconds after turning it on. Repeat the procedure two more times.
The peanuts now will be crushed, so add the remaining two ingredients and grind in batches of 20-30 seconds each. Continue the grinding process, till all the ingredients blend well and turn into a creamy paste; If it needs to be creamier, you can add 1 tsp oil.
Once, you get the desired consistency of your peanut butter, the process gets finished. You can store the spread in an airtight jar.

Almond Peanut Butter Recipe

The other famous variant of protein-rich peanut butter available in the market is almond peanut butter. This healthy peanut butter has the goodness of both almond and peanuts. Preparing it at home is quite simple and easy. You need a few basic ingredients and follow the regular procedure as listed below:

Required raw material (ingredients): 1 cup peanuts, 1 cup almond, 2 tbsp honey, and 1/2 tsp salt
The process of making almond peanut butter starts with roasting the nuts. Begin by roasting the almonds and peanuts. Roast them until they both get nice golden brown color and crunch. It is important to roast the two nuts separately as peanuts and almonds have separate cooking times. One gets roasted quicker than the other.
Once, both the nuts turn brown, switch off the flame and transfer them into a separate pan, to allow them cool. Compared to almonds, peanut retains the normal temperature quickly.
Now grind the peanuts. The grinding process should be carried out in batches; just enough to crush. Now add the salt and honey in the quantity mentioned above in the ingredients list.
Grind this mixture in batches of 20-30 seconds. Once, you feel the texture has begun turning into cream, add the almonds and grind them. If you like the almond crunch, grind once or twice for a few seconds. Too much grinding will lead to almonds turning into a paste.
If you like creamier paste and want your spread to be more creamy, you can add one tablespoon of oil.

Chocolate Peanut Butter Recipe

Chocolate is everyone’s favorite and getting this flavor in peanut butter makes peanut butter tastier and more loved. To make chocolate flavored peanut butter we will add cocoa powder instead of a chocolate bar or melted chocolate.

Required raw material (ingredients): 2 cups peanuts, 1/2 cocoa powder, 1/2 cup sugar, and 1/2 tsp salt
Put the two cups of peanuts in a pan and roast them till they get golden brown. Once, the nuts are properly roasted, allow them to cool.
Now, grind the peanuts. Just enough to get the smaller granules. Now is the time to add all the other three remaining ingredients, i.e., sugar, salt, and cocoa powder.
To blend all the ingredients, grind the mixture. But this time; continue with the grinding process till you get the required creamy peanut butter.
Make sure, whenever, you are grinding the mixture, you are doing it in batches of just 20 to 30 seconds. Grinding for a longer time in one go may not give the required result and taste.

Benefits of Homemade Peanut Butter

There are several benefits to making your own peanut butter at home:

1. Control over ingredients

When you make your own peanut butter, you have full control over the ingredients that go into it, including the type of peanuts used, the amount of salt and sweetener added, and whether to include any additional ingredients like oils or spices.

2. Health benefits

Homemade peanut butter is often made with just peanuts, which means it contains no added sugar, preservatives, or hydrogenated oils. Peanut butter is a good source of healthy fats, protein, and fiber.

3. Freshness

Homemade peanut butter is typically fresher than store-bought varieties, which can contain added preservatives to extend their shelf life.

4. Cost-effective

Making your own peanut butter can be more cost-effective than buying pre-made varieties, especially if you purchase peanuts in bulk.

5. Customizable

You can customize your peanut butter to suit your taste, for example, you can make it smoother or crunchier by adjusting the amount of peanuts you use, or adding other ingredients like honey or chocolate chips.

6. It’s fun and easy to make

Making your own peanut butter is a simple process that can be done with a food processor or a high-speed blender. It’s a fun and easy way to make something delicious and healthy.

The Bottom Line

With the above recipes, you can make your peanut butter at home. Just be sure, to roast, grind, and blend the peanuts, correctly with the other ingredients. To add more flavors and taste to the peanut butter, add more nuts, olive oil, or coconut oil.

Homemade peanut butter is not just a great accompaniment, it is also fairly nutritious. Being rich in carbohydrates, fats, and proteins, peanut butter actually supplies all 3 macronutrients in 1 serving. It is also a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper, and manganese.

Also, homemade peanut better assures quality, which might not be guaranteed in the case of the market product. Different brands use different qualities of peanuts and other ingredients in different quantities to make the peanut butter tastier but that might not be good in terms of nutritional value.

How to Make Healthy Peanut Butter at Home?