Are You Underweight? Add These Nutritious Superfoods in Your Daily Diet and Experience the Weight Gain in 30 Days in a Healthy and Natural Way.
Hello Buddy, we all agree that in this age of modernity and competition, an effective personality matters a lot. For this, it is very important to remain fit and maintain a balanced weight according to age and height. Today, we see many people around us who are underweight. Due to this, they suffer from inferiority complex and lack in their confidence. Sometimes, people make fun of them. In addition to that, they also look like a patient of malnutrition as if they do not get anything to eat. No doubt, having low body weight or thinness is a matter of worry. We often find people advising on how to reduce obesity, but no one talks about how to gain weight.
Reasons for Being Underweight
Before taking about the superfoods and how they help in weight gain, let us first understand the reasons for being underweight. There could be multiple reasons for being underweight. However, if a person is not suffering from any diseases, nutritional deficiency can be the major reason for underweight. Other reasons that are responsible for weight loss include, loss of appetite, anxiety, insufficient sleep and side effects of medicines.
How To Gain Weight In Natural and Healthy Way
For many people weight gain is as difficult as losing weight for others. However, including nutritious foods in the daily diet can help in weight gain easily in a healthy and natural way.
Five Meals a Day
Instead of eating three meals a day, take five meals in a day. It is advised to take three big meals a day and between them take 2-3 small meals of snacks, fruits and shakes. snacks. In this way, keep eating something every 2-3 hours. Gradually, one needs to increase the quantity of food intake.
Include more high-calorie foods in the diet. Dry fruits like almonds, raisins, figs, walnuts etc., are rich in calories and helps in weight gain in a healthy manner.
Take a Sufficient Amount of Fat
To gain weight, it is important to include cheese, butter and ghee, etc. in the diet. These fat foods can be consumed indirectly in the meal as a part of cooking.
For weight gain, it is important to take more carbohydrates in the food. Superfoods such as flour, rice, honey, nuts, butter etc., are rich in carbohydrate. This increases the weight in a natural way.
Shakes and Fruit Juice
Avoid drinking coffee and tea and make a habit of drinking fruit juice and shake. This will help to keep energetic and increase weight in the right manner.
A protein-rich food is very beneficial in weight gain. There are plenty of food items which are a natural source of protein. To gain weight, one should include protein-rich foods like sprouted gram, chicken, rice, milk or milk products, soya milk, fish, legumes, nuts, beans, etc., in the meal.
Along with a balanced and nutritious diet, it is important to ensure that body is fit. It is important to understand that one needs to have a fit body, not a fat body. Some exercise or yoga is important to speed up blood circulation in the body and also to increase appetite.
Sufficient sleep is extremely important for healthy weight gain. At least 8 hours of sleep a day is required by the body to function properly and help in gaining weight. With adequate sleep, the body will get complete rest and the energy level will be higher than before.