Pranayama Benefits: Protects from Diseases and Keeps Healthy

Pranayama is a practice in Yoga that involves controlling the breath. Pranayama benefits are numerous and can have a positive impact on both physical and mental well-being. Regular practice of pranayama can help improve lung capacity, increase oxygen supply to the body, and reduce stress and anxiety. It can also help lower blood pressure and improve cardiovascular health.

Realizing the power and benefits of yoga, more and more people are now moving towards it. While exercising in the gym only a certain part of the body can be exercised, yoga provides a complete body exercise. In Indian scriptures, many such wonderful pranayamas have been explained. These pranayamas keep the whole body healthy and free from diseases. Performing Pranayama for half an hour in the morning regularly not only keeps us fresh and energetic throughout the day but also protects us from dangerous and deadly diseases.

Pranayama Benefits in Safeguarding Multiple Diseases

According to Ayurveda, pranayama has been considered the medicine of the mind, brain, and body. Pranayama means the dimension of life and it is very important in our life. Today, even the biggest scientists in the world have agreed that many diseases can be treated with pranayama. By doing pranayama, the body and mind are purified. Pranayama keeps our mind stable. Brain-related disorders are overcome. Regular pranayama keeps our hearts and lungs healthy by regularizing the blood flow. 

By doing pranayama, one can get relief from diseases like asthma, allergies, sinusitis, chronic eyesight, colds, etc.  There are multiple types of Pranayamas and benefits associated with them. In the next section of this article, let us know the five most powerful Pranayamas. 

5 Most Powerful Pranayama Benefits  that Protect from Diseases and Keep Healthy

1. Anuloma Viloma Pranayama: Safegurads from Heart and Respiratory Diseases

Anulom Vilom Pranayama, also called Alternate Nostril Breathing is one of the simplest pranayamas. People of all ages can do this important yogasana. It does not have any side effects. The more you do Anulom Vilom, the more it is good for the body. It does not have any side effects.[/su_note]

Steps to Perform Anuloma Viloma

• To perform this pranayam, place a yoga mat or blanket on the ground.
• Sit comfortably in the padmasana meditative pose.
• To start, hold your right nostril with the right thumb and breathe in with the left nostril.
• After this, close the left nostril with the ring finger and open the right nostril and exhale.
• Now repeat the same process by breathing in from the right nostril and exhaling through the left nostril.
• The second time, take the breath from the same nasal with which you are exhaling again and leave it from the other nasal.
• Do this pranayama for about 5 minutes.

2 . Kapalbhati Pranayama: Protects from Multiple Diseases 

Kapalbhati is a special part of Pranayama-yoga. It is considered to be very effective for meditation and mental power. Kapalbhati is made of two Sanskrit words- Kapal and Bhati.  Kapal is called “forehead” and Bhati means “light”. Performing Kapalbhati Pranayama on daily basis brings a glow to the face and keeps the mind calm and cheerful. This Pranayama cleans the nerves and makes the body healthy by removing diseases. With this pranayama, many kinds of complex diseases are cured. A person remains healthy throughout his life by regularly doing this pranayama.

Steps to Perform Kapalbhati

• Before you start this pranayama, place a yoga mat or blanket on the ground.
• sit in the posture of Padmasana or Vajrasana.
• In this position, perform exhalation of breath at high speed.
• While exhaling breaths, you need to push the stomach inward. 
• Once in every second, drop the entire breath out of the nose with speed. By doing this, your stomach will automatically move inward. In this way, you exhale 60 times in one minute. 
• After exhaling, do not hold your breath. Because in the above action, the breath goes inside itself without trying. 
• Perform this pranayama for 5 minutes.
• This activity removes harmful toxins and makes them positive.

3. Udgeeth Pranayam: A Perfect Meditation

Udgeeth is a very simple pranayama. It is a kind of meditation practice as one has to chant OM while doing Udgeeth Pranayama. Therefore, this pranayama is also called Omkari chanting. This Pranayam provides breathing exercises. Hence,  doing this pranayama every morning is very beneficial.

Benefits of Udgeeth

• Regular Practice of Udgeeth Pranayama increases concentration and memory power.
• It calms the mind by relieving mental stress and increases positive thinking.
• Doing this Pranayama regularly cures the diseases like mental depression.
• Regular practice of this pranayama provides good sleep and increases immunity. Thereby, this pranayama protects from infectious diseases like a corona.
• Udgeeth Pranayama is also beneficial for patients of high blood pressure and hypertension diseases.
• Regular practice of Udgeeth Pranayama is beneficial for constipation and acidity.

Steps to Perform Udgeeth

• First of all, spread a mat or blanket on flat and clean ground.
• Sit on it in Padmasana or Sukhasana posture.
• Now take a deep long breath.
• Chant Om (ॐ) while exhaling breath slowly.
• Ensure that in this exercise long breath has to be taken in at normal speed. While exhaling, exhale with the same normal speed along with chanting Omkar (Om).
• As long as the “O” is spoken, more than three times “M” is chanted
• It is important to concentrate on breathing while doing this pranayama.
• Repeat this process for 5 to 10 minutes or as per your stamina.

Note: Patients should perform this pranayama after consultation with a doctor or an expert.

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4. Bhramari Pranayama: Highly Beneficial for Migraine and Sinusitis Diseases

The word Bhramari derives from ‘Bhramar’ which means a humming black bee. While practicing this pranayama, a similar humming sound comes out from the nose. Hence, it is named Bhramari. Regular practice of this pranayama calms the brain. For people who are stressed, have depression, or are short-tempered, this pranayama is very beneficial.

Steps to Perform Brhamari

• First of all, spread a mat or blanket on flat and clean ground.
• Sit on it in Padmasana posture and close your eyes.
• Now bend your both hands from the elbow and bring them near your ears. Close both your ears with the thumb of both hands.
• Place your index finger above each eyebrow touching the tip of both index fingers.
• Shut the eyelids and cover them with the middle finger of the respective hands. 
• Place the ring finger beside the flare of the nostril and close the mouth with both small fingers.
• The hand gesture is called shannmukhi mudra.
• Inhale deeply through the nose.
• Exhale slowly in a controlled manner making a deep humming sound from your nose.
• Make sure that you do not open your mouth while exhaling.
• Perform this pranayama for 5 to 10 minues.

5. Bhastrika Pranayama: Maintains Body Oxygen level

In Bhastrika Pranayama, the body gets plenty of oxygen by the process of continuous and radip breathing and exhaling.  Through this process,  our mind gets purified and removes all obstacles. Bhastrika is derived from the Sanskrit word Bhastra, which means blower. Actually, this pranayama acts like a blower. This pranayama is very effective in diseases related to cough and allergies.

Steps to Perform Bhastrika

• First of all, spread a mat or blanket and sit in Padmasana.
• Ensure that your body, neck, and head are straight.
• Initially breathe slowly and release this breath with force.
• Slowly, increase the pace of breathing and start breathing and exhaling forcefully
• In this way, inhale and exhale forcefully 10 times with speed.
• During this process, your sound should be like a snake’s herring.
• After breathing 10 times, finally, inhale as deeply as possible after exhaling and then release it slowly.
• This completes the one cycle of Bhastrika pranayam. 
• One should do 10 such cycles of this pranayam. 

Note: Patients with high blood pressure, hernia, heart disease, pregnant women, ulcers, epilepsy, stones, and brain-related diseases should not perform this pranayama.  after consultation with a doctor or an expert. Before doing this pranayama, it is advised to take your doctor’s advice. 

Check out some of the best books on Pranayama.

Disclaimer

Content provided in this article including advice is for general information only. Truebuddy. in does not claims this to be a substitute for qualified medical opinion in any way.  We strongly suggest consulting an expert or your doctor for more information.